The following document contains four of my favourite recipes: Alexis Oil, Panacea Paste, Alexis Formula, and Anti-ache. These four products have benefited my family, my clients and myself immensely. It includes how to make these herbal remedies, how to use them, and a short synopsis on each of the herbs. This synopsis on the herbs is information that I have obtained on them over the years. I have included it to give the reader an extra insight on the herbs, how they have been used by others and also to give some idea as to why I have added that particular herb to a remedy. I have outlined the main reason the herb is included in red. The properties of the individual herbs have been listed. I have also included a recommended dosage for each recipe; please follow these carefully.
When you make these recipes please insure that your workspace is clean, and that all equipment that you use is sterile. Of course washing hands thoroughly several times during the process is something that everyone is aware of. Remember only to use quality herbs. The finest ingredients ensure an end product that does what it is meant to do. Also remember to prepare the product with thoughts of love and keep the healing properties of the herbs in mind; you will be amazed at the results.
I would also like to mention that Alexis Elixirs does not recommend mixing herbs with pharmaceutical medications. You should not take them together because one may enhance or inhibit the effects of the other. I have strived to include some of the main contraindications for each separate herb wherever possible (written in black italics). This is by no means complete, and is also confined to the use of the herb as intended by the recipe. Please do not assume that if a certain contraindication is not mentioned that there is not one that pertains to your particular health concern. If you have any medical conditions such as high blood pressure, diabetes, other serious illnesses, or are on any pharmaceutical medications, it is advisable that you seek the advice of a professional herbal consultant. You must also use caution if you are pregnant or are nursing (I have included a caution for pregnancy in the written information on each herb where I know it to be applicable). Please take the time to find out for yourself if a certain herb is right for you.
Alexis Elixirs endeavours to provide educational material whenever we can. Please contact me if you wish to request more information. I also provide, practitioner’s health assessments and iridology analysis’ to help you to discover and strengthen your nutritional weaknesses and give you guidance in regard to giving your body the nutrients it needs to do its own healing and normalizing.
You will find that if you are taken herbs for a certain reason that other health issues may disappear as well. It is important to supply your body with the proper tools so it can heal itself. Love and support your body. Exercise properly, eat properly, get proper rest and get naked and out in the sunshine so your body can do its stuff (the skin is one of the bodies elimination organs). I enjoyed creating these products and I hope that you will get as much enjoyment and benefit as I have from them.
Thank you for your support.
Attain Health and Well-being
Judith Alexis Townsend
Remember – you are your own best doctor. The real doctor is the doctor within.
It’s your health, so take charge of it!
Alexis Oil
by Alexis Elixirs
Five of the oils in this recipe, Eucalyptus, Rosemary, Lemon, Cinnamon, and Clove are taken from a old remedy; called Thieves Oil, which dates back to the 15th century plague in England. The thieves would rub themselves with this oil in order to protect themselves from the plague while they robbed the dead. It is found to be effective against airborne bacteria. I add three other oils because of their properties. Use Alexis Oil for colds, flu, muscle aches and pains, insect repellent, and parasites.
This recipe is made with pure essential oils. All these oils are Generally Regarded As Safe (GRAS) or certified as Food Additives (FA) by the FDA and can be safely taken internally as a dietary supplement.
|
Eucalyptus |
5 parts |
|
Rosemary |
10 parts |
|
Lemon |
10 parts |
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Cinnamon leaf |
13 parts |
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Clove Bud |
15 parts |
|
Sweet Orange |
7 parts |
|
Myrrh |
3 parts |
|
Oregano |
.5 parts |
Put all oils into an amber glass bottle, preferably one that has an eyedropper, or an insert that allows you to dispense one drop of oil at a time.
Mix well.
Dosage: Take one to three drops per day. Dilute in a little honey. Or you can dilute it in about a ¼ cup cold or warm water; honey can be added to this as well.
No more than two or three drops should be ingested at one time during any four to eight hour period. Usually one dose of Alexis Oil per day is more than enough. Because essential oils are so concentrated, one to two drops is often sufficient to achieve significant benefits and you will find that if you take it when you feel the symptoms coming on one or two days will be more than enough. If a quantity of oil is ingested at one time (more than five drops), please contact your herbal consultant, poison control centre or physician.
You can also diffuse for short periods of time (½ hour or less) in the home or work environment. Put in a spritzer bottle diluted with distilled water. Please remember that others may be sensitive to the aromas. Clove and Oregano oils may be sensitive to eyes.
For a stimulating massage dilute a few drops into an oil base such as Olive Oil, Almond Oil, or Grapeseed Oil. Apply to the bottom of the feet, under the arms and on the chest at the base of the neck. Remember that skin can also be sensitive to oils; especially Cinnamon Oil and Oregano Oil so make sure it is well diluted.
Do not ingest Alexis Oil if you are pregnant. Should be kept out of reach of infants and children. Do not use on damaged skin. Alexis oil should not be used in cases of epilepsy, or if you have kidney or liver disorders. For more specific contra-indications see the individual herbs below.
Eucalyptus – Eucalyptus globulus – The Eucalyptus trees are native to Australia and are commonly known as gum trees. Since the late 1800s, eucalyptus oil has been used in remedies to treat coughs and other concerns of the respiratory system. Eucalyptus is cooling to the body, relieves pain, is refreshing, breaks up congestion, reduces inflammation, repels insects and the vapors help breathing. Eucalyptus is a powerful decongestant and expectorant and is therefore useful in inhalations in cases of colds, catarrh, and respiratory infections. It is specific for colds accompanied by chills and thin mucus. Eucalyptus is one of the best oils to use in a diffuser to prevent the airborne transmission of illness. Massages with eucalyptus can reduce fevers ad relieve the pain of muscle strain and rheumatism. Do not use in large concentrations on the skin. Avoid in cases of epilepsy, hypertension, stomach inflammation, kidney and liver disorders, and exercise caution in cases of asthma. Eucalyptus has antiseptic, analgesic, antibacterial, antiviral, decongestant, diuretic, disinfectant, expectorant, and febrifuge properties.
Rosemary – Rosmarinus officinalis – Rosemary is energizing. It stimulates the central nervous system, aids the lymphatic system by eliminating wastes from the body, and is good choice for edema. Has been used for bronchitis, colds, cough, flu, headache, poor circulation and lymphatic congestion. Rosemary is also helpful for muscle pains and rheumatism. In the bath or as a massage, rosemary helps to improve circulation. It also improves circulation on the scalp and can be used in cases of dandruff and hair loss. It helps to overcome mental fatigue. Avoid use during pregnancy it has uterine stimulant and abortifacient properties. Avoid if you have a history of high blood pressure or epilepsy. Do not use on sensitive skin. Rosemary may have antifertility effects, preventing egg implantation. Large quantities of ingested rosemary oil may cause intestinal irritation and renal damage. Rosemary has antiseptic, analgesic, antirheumatic, astringent, antispasmodic, carminative, cephalic, diaphoretic, digestive, decongestant, diuretic, emmenagogue, hypertensive, parasiticide, stimulant, and tonic properties.
Clove – Syzygium aromaticum - Cloves are actually the unexpanded flower buds of the clove tree, produced almost as a monopoly in the country of Zanzibar. Best known as a spice, the same buds provide the aromatherapist with attar of cloves. Centuries before Christ, envoys to the Han court of China held clove oil in their mouths to freshen their breath during audiences with the emperor. In the 19th century, the oil was applied to gentlemen's handkerchiefs that were held to the nose to disguise the smell of filthy streets. It is still used in making soaps, perfumes, and cosmetics. The ships that brought cloves to Europe from the East often carried a hidden cargo as well - exotic diseases. It is strange irony that the potent oil from the cloves was later to serve as a protective against the bubonic plague. Sponges impregnated with clove oil were held beneath the nostrils of patients, and doctors wore masks soaked in clove oil to protect them. Clove oil is mood uplifting and will help relieve fatigue. It improves mental clarity and memory. Clove is the highest-scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Clove oil is warming to the body and relieves pain. Its vapors help breathing. Modern evidence suggests clove oil does indeed have important medical value as one of the most effective antiseptics known. It is good for treating infections, especially colds and flu, mouthwashes and digestive tonics. Clove oil will also bring a welcome numbness if applied topically for a toothache or sore gums. Clove bud oil also repels insects. The eugenol content in clove may inhibit blood clotting. Do not use on people with slow blood clotting, hemophilia or those who are taking warfarin or other blood thinners. Do not use concurrently with Tylenol (acetominophen). Do not use in cases of liver or kidney disease. Clove oil has analgesic, anodyne, antimicrobial, antiparasitic, antiseptic, antineuralgic, antispasmodic, carminative, digestive, disinfectant, stimulant, stomachic , and vermifuge properties.
Lemon – Citrus limonum – The lemon tree originated in Southeast Asia but is now grown extensively in hot climates around the world, particularly in California and the Mediterranean. The Greeks and Romans used lemon peel as an insect repellent. By the late 17th century, Europeans were using lemon as a blood purifier and digestive. Lemon is effective in treating infections of all kinds and is believed to increase white blood cell activity. Lemon is tonifying to the circulatory and digestive systems and helps counteract acidity in the body. Lemon oil is cooling to the body. It helps relieve fatigue. It is balancing, calming, energizing, mood uplifting, refreshing, and improves mental clarity and memory. It has a purifying effect on the body, stops bleeding from injuries, and soothes insect bites. Lemon has antiseptic-like properties when diffused. It contains 68 percent d-limonene, a powerful antioxidant. It may serve as an insect repellent and may be beneficial for the skin. Citrus oils should NOT be applied to skin that will be exposed to direct sunlight; lemon is photosensitizing, so avoid tanning beds as well after application. Lemon has a short shelf life. Old oil used on skin may cause an allergic reaction. Use only in low concentrations for all dermal applications and baths. Lemon oil has antiseptic, antitoxic, antiviral, bactericidal, digestive, disinfectant, diuretic, fungicidal, stimulant, stomachic, and tonic properties.
Cinnamon – Cinnamomum zeylancium - Cinnamon is one of the oldest spices known to man. It was a valuable commodity in the spice trade. The Egyptians used Cinnamon as perfume, incense and medicine. The Arabs considered Cinnamon a symbol of wealth, and it is said that Alexander the Great knew he was near the coast of Arabia when he could smell the spices from the shore wafting past his barge. Cinnamon was already the object of important trade between India, China, and Egypt more than 4000 years ago. In 2700 B.C. the Chinese emperor Shen Nung call it 'kwei' in his pharmacopeia. It was one of the most important drugs of the Greek and Roman pharmacopeia and was quite renowned for its stomachic, diuretic, tonic, and antiseptic properties. Cinnamon has been used for: Flu, spasms, and intestinal infections. It is warming to the body, relaxes tight muscles, lessens pain, helps relieve fatigue, improves and stimulats digestion, increases appetite, disinfectant, and repels insects. May be used to destroy intestinal parasites. It is Mood uplifting and an Aphrodisiac. Diffusing the essential oil of Cinnamon leaf disperses unwanted smells and prevents the spread of infection. Cinnamon leaf oil makes pleasant aromatic diffuser blends and works well to combat sleepiness. Cinnamon bark oil contains cinnamic aldehyde, which is an excellent infection fighter. This makes Cinnamon bark the oil of choice for severe infections. The bark oil is quite irritating to the skin and should not be used topically. Cinnamonum cassia should not be used in large amounts during pregnancy. Cinnamomum zeylancium is a skin irritant. Use sparingly and never use undiluted. Do not use during pregnancy or on small children. The eugenol content in Cinnamom may inhibit blood clotting. Do not use on people with slow blood clotting, hemophilia or those who are taking warfarin or other blood thinners. Do not use concurrently with Tylenol (acetominophen). Do not use in cases of liver or kidney disease. Cinnamon has stimulant: (circulatory, cardiac, and pulmonary functions), antiseptic, antifungal, antiviral, antibacterial, antiputrescent, antispasmodic, aprodisiac, and parasiticide properties.
Myrrh – Commiphora myrrha – Myrrh has a long history of use in religious ceremonies as incense. Ancient Egyptian also used it as an embalming agent. Myrrh was one of the three gifts of the Magi, along with frankincense and gold. Jesus was anointed with myrrh after his death. Ancient texts refer to the power of myrrh to hasten labor and treat rotten teeth. The Arabian people used it for wrinkled, chapped, and cracked skin. Myrrh is helpful for eliminating excess thick mucous and has been used to treat coughs, sore throat and laryngitis. May be used on cracked, chapped, or mature skin, on cuts, sores, skin ulcers, and bedsores. Myrrh is mood uplifting, helpful for meditation, it reduces meditation and is healing to the skin. Myrrh may be contraindicated in cases of low blood sugar. Avoid it during pregnancy. Use it in moderation. Myrrh is a mucosal irritant and could aggravate inflammation of the alimentary tract. Myrrh has antifungal, anti-inflammatory, antiseptic, fungicidal, expectorant, sedative, and vulnerary properties.
Sweet Orange – Citrus aurantium - Orange is rich in the powerful antioxidant d-limonene. Sweet Orange alleviates occasional simple nervous tension. It is comforting during the winter months. It also brings peace and happiness to the mind and body. It is cooling to the body, reduces stress, calming, mood uplifting, promotes restful sleep, promotes feelings of joy, generosity, and has a purifying effect on the body. It helps cleanse oily skin. Sweet orange has one of the highest ratings than other essential oils for its antiseptic properties. Compared to phenol Sweet Orange has more antiseptic power. Only at a dilution of 1.2 (in parts per 1000 parts) in beef tea, which had been infected with water from a sewage system, did the antiseptic action of sweet orange cease. (Phenol ceased at 5.6) Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours. Sweet Orange has antiseptic properties.
Oregano – Origanum compactum – Oregano is a strong antimicrobial oil and is generally a good choice for fighting colds. It also eases the pain of arthritis. Maintains a healthy lung function. Oregano is highly damaging to many kinds of microbes and was recently shown in laboratory research conducted at Weber State University, Ogden, Utah, to have a 99 percent rate of reducing airborne bacteria. Oregano scores 153,007 on the antioxidant ORAC scale. Do not confuse Origanum vulgare ssp compactum with the gentler essential oil of marjorum, Origanum majorana. Avoid prolonged internal use. May be irritating to the skin and cause contact dermatitis. Use only in dilution with vegetable oil or lotion when applying to skin. Be especially careful on hypersensitive skin, damaged skin, aged skin and with children. Always dilute well before applying to the skin. Do not use during pregnancy or on children under age 5. Blend oregano with mild essential oils before diffusing. Excessive amounts of diffused oregano will cause eye and throat irritation. Oregano Oil has analgesic, antiseptic, antispasmodic, carminative, stomachic, expectorant, emmenagogue, and antirheumatic properties.
Panacea Paste
by Alexis Elixirs
Recipe for Panacea Paste
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Comfrey leaf C/S |
2 tablespoons |
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Golden Seal root powdered |
2 tablespoons |
|
Red Clover flowers |
2 tablespoons |
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Slippery Elm bark C/S |
1 tablespoons |
|
Yarrow aerial parts C/S |
1 tablespoons |
|
Extra Virgin Olive Oil infused with Garlic |
2 cups |
|
Bees Wax |
2 ounces |
First fill a glass jar with fresh garlic cloves, then add the Olive Oil, make sure the cloves are covered. Seal and let this stand in a warm place for at least two weeks; this ensures that all the wonderful properties of the garlic are infused in the oil. Shake the jar once or twice a day. Note* The garlic does give the salve a strong aroma, but I find that the skin absorbs the salve rather quickly and you do not smell like garlic. However, if you are strongly opposed to garlic you do not have to infuse the oil with it, but remember, garlic has many wonderful healing properties.
Next put dried herbs into a clean and sterile glass pot. Bruise herbs so that the properties in them will stimulate the oil while stirring. Add the olive oil.
Bake in the oven for ½ hour at 250° F. Stir with wooden spoon.
Bake at 200° F for another ½ hour. Stir again.
Continue to bake the mixture at 175° F for another 1½ hours, stirring every ½ hour, being careful not to burn the mixture. Do not cook on too high heat.
While it is cooking, measure and cut the bees wax into small flakes.
Strain the finished mixture into another glass bowl (one that can be put in an oven) through a cheese cloth.
Add the bees wax and return to the oven until wax is melted.
Pour into clean glass jars. Use amber or cobalt blue jars to ensure better preservation of salve. Cover with clean tea towel and seal when cool.
Usage: Apply on skin to affected area. May be used liberally until the condition clears up. We have used it on insect bites, cuts, scratches, wounds, acne, mouth ulcers, cold sores, burns, scars, hemorrhoids and infectious skin conditions (such as gangrene), to name a few. It will help to stop bleeding. Panacea Paste can also be put into nose and ears with a Q-tip when you have a cold or to prevent colds. Do not apply to deep wounds until the wound has healed more (but may be applied around the outside edge of wound to prevent infection.) This is a wonderful salve with excellent healing properties and we love it.
Comfrey – Symphytum officinale (Boraginaceae) – was long considered a panacea for many ills. Leaf or root poultice, salve, compress, or ointment has been used to treat sore joints, sprains, varicose veins, chronic varicose ulcers, bunions, minor burns, cuts, abrasions, wounds, bruises, or hemorrhoids. The roots or leaves are shredded and pounded into a gluey mass and applied to external injuries. It is an important healing preparation externally. Since Greek and Roman antiquity the versatile Comfrey has been used in a great variety of ways. Comfrey has been called bone knitter, derived from the Latin ‘conferva’; knitting together. Its cell proliferant properties and active ingredient called allantoin help to grow new flesh and bone. It is a contact healer (relieves pain and starts healing on contact). It reduces the inflammation of pulled tendons. The extract is used topically for acne and athletes foot and when applied to mosquito bites it stops the itching and reduces swelling. Take care with very deep wounds as the external application of Comfrey can lead to tissue forming over the wound before it is healed deeper down, possibly leading to abscesses. Comfrey has astringent, cell proliferant, demulcent and vulnerary properties.
Golden Seal –Hhydrastis canadensis – has been used externally to repel insects and treat wounds and stop bleeding. It encourages the formation of scabs and stops internal and external bleeding, and reduces swelling. Has also been used for eczema, ringworm, pruritis, earache, cankers, chickenpox, measles, nasal passages, psoriasis, wounds, and smallpox. Found wild in North America woodlands, goldenseal roots have a wide range of medicinal uses. Few wildflowers were as important to the North American Indians as the versatile goldenseal. Adding goldenseal enhances the potency of other herbs. Goldenseal counters infections and checks inflammation. It contains a natural antibiotic and is considered by many as a cure all. It heals mucous membranes anywhere in the body; all catarrhal states benefit from Golden Seal. It has hemostatic, astringent, alterative, antiseptic, antibiotic, anticatarrhal, vulnerary, and antibacterial properties.
Red Clover – Trifolium pratense – alters the course of an ailment and restores healthy body functions. It relaxes nerves and the entire system Red clover is the most celebrated for its magical powers. Employed in the use of skin eruptions, acne, boils, psoriasis, rheumatism, sores and burns. Aids inflammatory skin conditions. It is one of the most useful remedies for children with skin problems. In folk medicine, the flowers are used as a cure for any lump or tumor. Red Clover has antirheumatic, alterative, nervine, and antispasmodic properties.
St. Johns Wort – Hypercum perforatum – is used for cold sores, shingles, and chicken pox. Also used for insect bites, minor burns, sunburns, wounds, bruises, varicose veins, hemorrhoids, sprains, stiff or sore muscles or joints, and pain. For centuries St. Johns Wort has been considered a magical plant, one that could repel evil. When crushed, the flowers yield a pigment that has medicinal qualities. The plant contains hypericin so prolonged use may result in skin sensitivity to sunlight. It has antibacterial, anti-inflammatory, antiviral, sedative, analgesic, vulnerary, and astringent properties.
Slippery Elm – Ulmus rubra - salve has been used externally to treat skin problems ranging from chapped lips to burns, boils, abscesses, ulcers, eczema, poison ivy, rashes, sores, and wounds. It coats, relaxes, and heals all inflamed tissues. North American Indians were the first to discover the healing powers of the native slippery elm. They found that when the tree’s inner bark comes in contact with water, the gummy substance, or mucilage, surrounding its fibers swells and produces a soothing and softening ointment. It has astringent, mucilaginous, and emollient properties.
Yarrow – Achillea millefolium L. – has been used for arthritis, cuts, chicken pox, small pox, old wounds, and skin care such as facial pack, chapped skin, rashes, or hemorrhoids. It has been used to treat internal and external bleeding of all kinds. It can be employed for injuries and ailments and the salve will heal sores. Fossils found in caves suggest that humans have been associated with Yarrow in one way or another for over 60,00 years. In the English herbal tradition yarrow is called ‘allheal’; on the other side of the world it is the ‘life medicine’ and general panacea of the Navajos. It is unsurpassed for flu and fevers. It has been commented that Yarrow would be one of the only things that works against the coming plagues, which would be flu type diseases. It opens pores and has a relaxing action on the skin. Yarrow may cause allergic reaction in some cases. It is healing and soothing to all mucous membranes. It has astringent, antibacterial, hemostatic, antiseptic, anticatarrhal and anti-inflammatory properties.
Garlic – Allium sativum – has been used for insect bites or cuts, infections, ringworm, threadworm, tumors, warts, arthritis, skin inflammations and wounds. Garlic is one of the oldest and most valued of medicinal and culinary herbs and is a proven friend to mankind. It contains Allicin and is called natures antibiotic. It is one of the few herbs that have a universal usage and recognition. The power of garlic is not just in its flavor but also in its ability to fight infections and cholesterol. It contains more germanium, an anticancer agent, than any other herb. In Russia, garlic was found to retard tumor growth in humans. It is an effective immune stimulant and has a detoxifying effect on all the body systems. It improves, tones, and strengthens entire physical condition and has a rejuvenating effect on all cells. It builds energy and endurance. It has potent antiseptic properties in addition to antimicrobial, anti-infectious, antifungal, alterative, nervine, anticatarrrhal, rubefacient, antispasmotic, vulnerary, and antibiotic properties.
Bees Wax – A sweet smelling substance that is secreted by four pairs of glands on the underside of a worker honeybees abdomen, derived from the same nectar source as honey.
Alexis Formula
by Alexis Elixirs
Recipe for Alexis Formula
An old Native Ojibwa recipe that they used to treat cancer combines Burdock, Slippery Elm, Sheep Sorrel, and Turkish Rhubarb. A nurse named Renee Caisse also used these herbs to treat her patients that had cancer; she called her remedy ‘Essiac’. Others have added other herbs to the combination such as Dandelion, Red Clover, Yellow Dock, Fenugreek, Mullien and Red Root. I add Astragalus, a Chinese tonic herb that has wonderful immune boosting effects.
|
Burdock Root C/S |
8 oz. |
|
Sheep Sorrel leaves and flowers C/S |
8 oz. |
|
Turkey Rhubarb Root powdered |
1/6 oz. |
|
Slippery Elm bark C/S |
2 oz |
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Astragalus root |
1.50 ounces. |
Mix thoroughly in a clean bowl. Store in a clean dry container with a good seal until ready for use. Make an infusion or decoction when needed.
Put 3 teaspoons of dried herb into a teapot or, 1 teaspoon dried herb in a cup. Add boiling water and let steep for at least 15 minutes. Can add honey to sweeten.
Drink 2 to 3 cups per day as needed.
This tea can be stored in the fridge and drank cold. Remember it has no preservatives so it should be used in approximately 3 or 4 days.
For a decoction put the same amount of herbs in a pot and add water (about twice the amount) and bring to a boil. Then simmer until about half the water disappears. This is more potent than an infusion and can be used when a stronger dose is needed.
This combination of herbs has bitter properties and therefore a bitter flavour. Sometimes I add Red Clover or Stevia. Honey may also be used. Stay away from white sugar, which, among other things, is carcinogenic. Not a good addition for your diet. Remember though that it is the liver that does the job of clearing the toxins from your body and the liver loves bitter. Support it!
We drink Alexis Formula as a cancer preventative and any time we feel ill at ease. It has carminative properties and supports the digestive system. Can be used when a blood purifier is needed. Do not drink Alexis Formula long term, every day. Give yourself a break. Do not drink Alexis Formula if you are pregnant. Persons under 2 should not drink this tea and use small doses if you over 65.
Ingredients: Astragulus, Burdock, Slippery Elm, Sheep Sorrel, Turkish Rhubarb
Astragalus – Calendula officinalis – Astragalus is a Chinese tonic herb that is a plant derived nutrient, called phytonutrient and, due to its mucilaginous compounds; it enhances immune response and has immune boosting effects. This immune function improvement was researched at MD Anderson University Cancer Center, where they also found that Astragalus restored T-Cell counts to normal in cancer patients. Some say it can be used to prevent cancer. The roots of this herb have been an important part of traditional Chinese medicine for thousands of years. It has been used in China as a herb to strengthen the life force or qi of a person. It has been used to treat infections of the mucous membranes of the body, especially the urinary and respiratory tracts. It is also said to rejuvenate the digestive organs. Its heart protective effects are well known, it will regulate blood sugar (lowers it), increases heart action and lowers blood pressure. It reduces complication of poor circulation such as high blood pressure and failure to heal wounds. It has been used to improve memory. With uses ranging from allergies to a tonic for low energy and poor circulation, no wonder it’s so highly thought of. Do not take if suffering from skin disorders. Astragalus membranaceous root should not be taken in the presence of a fever. Do not use Astragalus if pregnant.. Astragalus has adaptogenic, antiseptic, antispasmodic, bitter, carminative, diuretic, and immune stimulant properties.
Burdock – Arctium lappa – Burdock has been used for bladder infections and pain, constipation, eczema, kidneys, laxative, lymphatic system, cancer, endurance, fevers, gall bladder, gout, liver, and many other ailments. Burdock is regarded as an excellent immune system strengthener, a tonic for the liver, kidneys and lungs as well as a blood purifier and cleanser, with the ability to neutralize poisons and cleanse the lymphatic system. It has been used to eliminate toxins from the system. It has alterative effects on the blood and urinary system. Western herbalists have long used burdock for its demulcent action both externally and internally. The Chinese recognized Burdock as a healer of yang conditions, consider it to be a strengthening aphrodisiac and dried the seedpod to treat coughs, colds, measles, boils and sore throats. In the Orient, burdock root is used for its nutritive and strengthening qualities. In Hawaii it is known by the Japanese name ‘Gobo root’ and is used to increase strength and endurance. Burdock has been found listed as a useful medicine as early as 502 AD. Its diaphoretic and diuretic properties make it valuable for eliminating excess nervous energy, sweating out toxins and cooling the heat of infections. It has bitter action that stimulates digestive juices, especially of bile secretion. Arctium lappa interferes with iron absorption when taken internally. Because it stimulates the uterus do not take if pregnant. Children younger than two years old should not take Burdock. Higher dosages may cause stomach upset. Burdock has alterative, antibacterial, antifungal, demulcent, mucilaginous and vulnerary properties.
Sheep Sorrel – Rumex acetosa L.– A common summertime sight in the North American wild, sorrel came to the New World as a salad green and other culinary delights. The whole plant, when young and in its freshest state, acts as a diuretic and blood cleanser. It improves liver, intestinal and bowel functions, prevents destruction of red blood cells and is used to break down tumors. Sheep Sorrel is taken for inflammatory diseases, tumors, incipient and cancers. Sorrel contains a high amount of oxalic acid, which is extremely poisonous in large amounts. Persons with gout, rheumatism, or kidney ailments should avoid sorrel. Parboiling before cooking can reduce the oxalic acid content of sorrel. Excessive consumption may inhibit the body’s absorption of calcium. Children under two should not take Sorrel and persons over 65 years of age should start with smaller doses. Sheep Sorrel has antiseptic, antiscorbutic, diaphoretic, diuretic, laxative, and refrigerant properties.
Slippery Elm – Ulmus rubra - North American Indians were the first to discover the healing powers of the native slippery elm. Slippery Elm is an amazing, mild-flavored, highly nutritious herb and has long been used as a survival food. It is gentle and easily assimilated. Teas have been used to treat diarrhea, constipation, small intestine, colon meridians, gastritis, kidney disorders, gastric or duodenal ulcers, and numerous other internal complaints. It is perfectly suited for inflamed mucous membranes, particularly in the throat, stomach and intestines. It absorbs toxins in the bowel. It contains inulin, which helps the liver, spleen and pancreas. The herb promotes urination. It has astringent, antacid, antidiarrheal, diuretic, demulcent, expectorant, mucilaginous, nutritive, and tonic properties.
Turkish Rhubarb – Rheum palmatum– A Chinese herbal more than 200 years old and native to the cool mountains and high plateaus of western China and Tibet, Turkey Rhubarb has been used for centuries for its dual action as a laxative, due to anthraglycosides; and astringent properties, due to the tannins. As well, it has been used as a purging treatment. In smaller doses it is used to treat diarrhea or to stimulate the appetite. The rhizome is also effective in treating constipation. The herb stimulates the colon and abates distension while promoting bile flow, stimulating peristaltic action, and glandular secretions, clearing stasis and restoring the stomach and liver. It has been used as a stomach tonic to soothe digestion; to cleanse the liver; and as an anti-tumor. It has both contractive and dilative properties that help regulate menstruation and eliminative processes. It is versatile in preparations as a balancing herb and anthelmintic. In Chinese medicine its properties are considered bitter and cold entering the stomach, colon, liver, spleen and pericardium meridians. Rhubarb root functions to drain heat and dampness, move stools, cool the blood, and disperse and invigorate stagnant blood. The herb contains oxalic acid and prolonged or exaggerated use during pregnancy or lactation should be avoided. Contraindicated in pregnancy, children under twelve, fevers and inflammation, extended use, nursing mothers, hemorrhoids and history of kidney stones. Turkish Rhubarb has astringent, bitter stomachic, cathartic, laxative, purgative, and tonic (stomach) properties.
AntiAche
by Alexis Elixirs
|
Valerian |
3 teaspoons |
|
Yellow Dock |
2 teaspoons |
|
White Willow bark |
3 teaspoons |
|
Feverfew |
½ teaspoon |
|
Dandelion |
1 teaspoon |
|
Angelica |
1 teaspoon |
|
Burdock |
2 teaspoons |
|
Yarrow |
3.5 teaspoons |
|
Oatstraw |
2 teaspoons |
|
Horsetail |
2.5 teaspoons |
|
Meadowsweet |
3 teaspoons |
|
Wormwood |
1 teaspoon |
All herbs must be ground into fine powder in order to put the mixture into capsules. Measure all dried herbs into a bowl. Mix well.
Take a capsule filler, and fill capsules with the mixture. Recipe yields about 150 size ‘00’ capsules.
Dosage: Take one - two capsules per day.
Antiache contains herbs that support the structural system. It can be used for inflammatory conditions of the joints and muscle. I first developed this remedy for my grandmother who has arthritis. Antiache contains many essential vitamins and minerals. It is beneficial to the digestive and circulatory systems the liver and kidneys. It purifies the blood. Antiache has laxative properties. May be used for skin conditions. Do not take anti-ache if you are pregnant or on any pharmaceutical medications.
Valerian – Valerian officinalis - The Romans prepared spikenard ointment form the young shoots of a variety of Valerian. Valerian derives its name from the Latin "valene," to be strong, referring to the medicinal virtues of the plant. Doiscorides and Galen called it "Phu" in reference to its offensive odor and prescribed it for headaches and as a diuretic. Valerian is one of the most useful relaxing nervines that is available to us. This fact is recognized by orthodox medicine, as is shown by its inclusion in many pharmacopeias as a sedative. It is a great weapon against stress and nerves; it is one of the most useful relaxing nervines that is available to us. It relieves pain, has no narcotic effect and promotes a natural healing sleep, making it an effective aid for insomnia. As a pain reliever it is most indicated where that pain is associated with tension. Valerian can also help in migraine and rheumatic pain. Valerian may cause mild headaches, upset stomach, intestinal cramping, affect the menstrual cycle and may produce excitability in some people. Stop using Valerian if any of these symptoms appear. High doses of Valerian and alcohol do not mix. Valerian should also not be used if restlessness, nausea, morning grogginess or blurred vision occurs. Do not take Valerian with conventional tranquilizers, sedatives and do not take if pregnant or lactating. Valerian has analgesic, anodyne, antidepressant, anti-inflammatory, antispasmodic, carminative, diuretic, hypotensive, nervine, sedative, and tonic properties.
Yellow Dock – Rumex crispus - This is a lymphatic herb tonic, to the entire system. Most wonderful blood purifier, cleanser, tonic and one of the best blood builders, working through increasing the ability of the liver and relaxed organs to strain and purify the blood and lymph system. Yellow dock has been used in formulas for arthritis and rheumatism. Anyone with a history of kidney disease should avoid the consumption of Yellow Dock. Yellow Dock is a mucosal irritant and stimulant laxative and so may cause gastro-intestinal irritation. Yellow Dock may modify intestinal absorption of medicines. Do not take Yellow Dock if you are on any medications. Yellow Dock has alterative, antimicrobial, antiscorbutic, aperient, astringent, bitter, chologogue, depuritive, hepatic, laxative, nutritive, and tonic properties.
White Willow Bark – Salix alba - In 1827, Leroux, a French Chemist extracted a substance he called "Salicin" from the bark of the White Willow tree. Salicin is the pain relieving, main active ingredient of White Willow. In Germany, 1890, Felix Hofman and Fredrick Bayer used White Willow and found a related compound to Salicin - Acetyl-Salicylic Acid. Salicin or White Willow is natural and is converted by the body to Salicylic Acid, which is mild to the stomach. Salicylic Acid performs the same role in the body as aspirin, but doesn't have the side effects of aspirin. The historical uses of White Willow Bark are extensive. It contains other organic compounds not found in aspirin which help the body use Salicin with no apparent harmful side effects (like aspirin does because it is now synthetic). Three major uses of White Willow Bark are: it reduces fever, it is a pain reliever, and it is anti-inflammatory (used for rheumatism and arthritis). The anti-inflammatory and astrigent properties have an effect on connective tissue. will help to reduce the swelling and inflammation (which is one of the major causes of headache), thus easing the tension and promoting better blood and oxygen flow. White Willow bark (Salix alba) should not be used if one is allergic to aspirin. Do not take when pregnant, breast feeding, if you have ulcers or other gastrointestinal disorders and/or if you are on blood thinners. White Willow has analgesic, anti-inflammatory, antipyretic, antiseptic, astringent, and bitter properties.
Feverfew – Tanacetium parthenium - Feverfew has been used to treat most of the same disorders treated by aspirin. It is most noted for its use in treating migraine headaches, fever and arthritis. Folk literature is so pointed about its effectiveness that it has caught the attention of scientists who have defined its chemistry and medicinal action to a great extent. Today, it is popularly used to treat menstrual pain, dysmenorrhea, asthma, inflammatory skin conditions and arthritis. Feverfew should not be used during pregnancy. It may interfere with the bloods clotting ability vermifuge. Feverfew has analgesic, Anti-inflammatory, antispasmodic, aperient, bitter, carminative, emmenagogue, febrifuge, tranquilizer, tonic, stimulant, and vermifuge properties.
Dandelion – Taraxacum dens-lionis - Dandelion is so simple, so common and so marvellous. Reliably described by Theophrastus (circ 300 B.C.), it is said too have been known and used by the Egyptians. Dandelion was first mentioned medically in the writings of Arabian physicians in the 10th and 11th centuries when they referred to it as Taraxacon. They prescribed its use and later it was adapted by Linnaieus. The root is also used to treat heartburn, rheumatism, gout and eczema. As part of a wider treatment for muscular rheumatism it can be most effective. The use of Dandelion helps detoxify the system thus, improving health, increasing mobility and reducing stiffness in the joints. Dandelion is a very valuable general tonic and perhaps the best widely applicable of the herbs as a diuretic and liver tonic. It is a blood purifier with high, easily assimilable mineral content. Good for those individuals with a diet high in poor quality fats and proteins, with a tendency toward arteriosclerosis (males) and gallstones (females). It is alterative, diuretic, purgative, used for skin, liver and lymph gland diseases and scurvy. Dandelion should be discontinued if any of the following side affects occur; allergic dermatitis, stomach upset, diarrhea, flu like symptoms, and liver pain. Caution should be given if you have a heart condition and do not take if one has a pacemaker. Dandelion should not be taken during acute attacks of gallstones. Dandelion has alterative, antibilious, antifungal, antihilitic, anti-inflammatory, antilithid, antirheumatic, antitumor, aperient, astringent, bitter, blood purifier, chologogue, deobstruent, depurative, diuretic, galactogogue, hepatic, hypoglycemic, laxative, nutritive, stimulant (urinary system), stomachic, and tonic (general) properties.
Angelica -Angelica atropurpurea - One could easily guess that, with such "angelic" names, the plant has been highly esteemed. There is a considerable body of literature on the folklore and religious beliefs associated with angelica. This plant had historical use during the great plague of Europe. According to reliable authority, it does have stimulating, aromatic, and carminative properties, and formerly had official recognition. Today, Angelica is mainly valued for its stimulating effects on the digestive system. Angelica is invigorating and strengthening to the body and can be used as a tonic to improve vitality and mental well being. Angelica has been used to treat gout, rheumatism, and inflammation. Angelica is not to be taken in large amounts during pregnancy, as it is an emmenagogue that causes uterine contractions and also should not be taken when you are having excessive bleeding. Do not take the root if you have peptic ulcers due to its stimulation of gastric acid secretion. Exposure to ultraviolet light or solarium therapy, due to photosensitizing furanocoumarins, can cause allergic reactions. Angelica has bitter, carminative, diaphoretic, emmenagogue, stimulant, stomachic, and tonic properties.
Burdock – Arctium lappa - There are probably few herbs with more virtuous healing characteristics than Burdock; it is one of the best alterative and depurative (blood-purifying) agents in nature. Burdock root has an ancient history and reputation as a healer used both internally and externally of some of degenerative humanity's most loathsome effects that are fed by impure blood and systemic toxemia. Burdock root has been used for rheumatism, gout, lung disease, and as a mild laxative, a diuretic,for high fever, and a perspiration inducer. Good for advanced cases of arthritis. Helps reduce the swelling and deposits of joint and knuckles and breaks down calcification; clears blood of harmful acids due to calcification deposits. It will be useful as part of a wider treatment for rheumatic complaints, especially where they are associated with psoriases. It is a strong non-toxic blood builder, purifier and cleanser, and has been used to neutralize and eliminate toxins in the system. It has a very rapid and effective action in promoting secretions, cleansing and purifying the blood of morbid material. Burdock is regarded as an excellent immune system strengthener, a tonic for the liver, kidneys and lungs. Burdock interferes with iron absorption when taken internally. Lowers blood sugar levels. Because it stimulates the uterus, do not use if pregnant. It should also be avoided during pregnancy because it may have estrogen-like effects. Children younger than two years old should not take Burdock. Older children and people over 65 should start with lower strengths. Higher dosages may cause stomach discomfort. Burdock has alterative, antifungal, antiscorbutic, antitumor, aperient, bacteriocide, bitter, blood purifier, carminitive, cholagogue, demulcent, depurant, diuretic, emollient, hepatic, laxative, lithotriptic, mucilaginous, nutritive, and stomachic, properties.
Yarrow – Achillea millefolium - Yarrow is a good blood cleanser and purifier, helping to clean the blood of uric acid, thereby removing the cause of gout. The flowers contain an oil which saturates the bloodstream and chemically helps uric acid impurities. Anti-inflammatory agent; modern researchers find good experimental evidence for Yarrow's use an anti-inflammatory agent and possibly as an astringent. It contains aromatic compounds that aid in shrinking inflamed tissue and promote sweating. It is used for rheumatic and arthritic conditions. Yarrow is a strong astringent and a mild abortifacient. Yarrow is not to be used medicinally during pregnancy due to its emmenogogue and abortifacient. Allergic hypersensitivity to yarrow may occur based on sesquiterpene lactone content. Extended use of Yarrow can cause skin to become sensitive to sunlight, causing uneven pigmentation. May cause allergic reaction in rare cases. May produce a rash or diarrhea. Yarrow has alterative, antibacterial, anticatarrhal, anti-inflammatory, antipyretic, antiseptic, antispasmodic, antithrombotic, astrigent, carminative, diaphoretic, digestant, diuretic, emmenagogue, febrifuge, hemostatic, hepatic, hypoglycemic, hypotensive, stimulant, stomachic, styptic, and tonic properties.
Oatstraw – Avena sativa - Oatstraw is a mineral rich herb. Oatgrass, or Oatstraw as it is popularly known, is the young shoots of the grain plant Avena sativa. Much has been written about the seed of this plant and especially about the effect of oat bran on serum cholesterol. Oatgrass is also used in general debility. It is touted as a preventative for osteoporosis and a quick cure of urinary tract infections. Oats provide one of the best remedies for 'feeding' and toning the nervous system, especially when under stress. It is both relaxant and stimulatory and strengthens the whole of the nervous system. Oatstraw has antidepressant, demulcent, diuretic, mucilaginous, nervine tonic, and nutritive properties.
Horsetail - Equisetum arvense - The horsetails are primitive plants known in the fossil record as early as the carboniferous period; they represent a venerable family of plants some 400 million years old. Before flowering plants evolved, forest of giant horsetails waved over Paleozoic landscapes. The tallest (Equisetum giganteum) of some 30 existing species of horsetail grows to a height of 32 feet in South America. Anciently they are estimated to have reached 300 or more feet high, but today are only bushy ground cover around streams and wet places. Horsetail is considered an all purpose herb that is good for the whole body. It strengthens cells and tissues. In spite of the unproven claims associated with the herb, Horsetail is unique among the herbs because it does contain the highest amount of silicon of all the herbs and this silicon is in a bio-available form. This property makes Horsetail popular in skeletal strengthening formulas. Horsetail may cause upset stomach, diarrhea, and increased urination. Do not take for more than three days in a row, and follow the given dosage; extended use may cause kidney or cardiac damage. Used for long term can deplete potassium stores. Prolonged use in powdered form due to high inorganic silica content and due to thiaminase activity of plants. Contraindicated in heart disorders and kidney disorders, possibly due to the increased excretion of potassium accompanying its diuretic effect. Horsetail is fairly high in selenium. Too much selenium can cause birth defects, so pregnant women should be cautious. Caution should also be given to children and people over sixty-five. They should start with low-strength preparations and increase slowly. Children under two should not use this herb. Horsetail has anti-biotic, anti-inflammatory, anti-spasmodic, astringent, bitter, carminative, diuretic, emmenagogue, and hemostatic properties.
Meadowsweet - Filipendula ulmaria - Meadowsweet is one of the best digestive remedies available and as such will be indicated in most conditions, if they are approached holistically. The presence of aspirin-like chemicals explains Meadowsweet's action in reducing fever and relieving the pain of rheumatism in muscles and joints. Meadowsweet has a long-standing reputation as a remedy for flu, rheumatism, arthritis, and fevers. Meadowsweet flowers are contraindicated in allergic hypersensitivity to salicylate. Do not use if you have a hypersensitivity to aspirin or aspirin products. Meadowsweet has antacid, anti-rheumatic, anti-inflammatory, anti-emetic, astringent, aromatic, diuretic, stomachic properties.
Wormwood – Artemesia absinthum – Wormwood is one of the most popular digestive herbs in Europe. Wormwood can counteract fevers, regulate the liver and treat anemia and arthritis. It is taken as a bitter tonic and given to eliminate intestinal worms. Traditionally, Wormwood has been used in a wide range of conditions, most of which have been vindicated by analysis of the herb. Due to the general tonic action it will be of benefit in many diverse conditions because it benefits the body in general. Wormwood is excellent in applications for rheumatism, swellings, sprains, bruises and local inflammation. Wormwood acts as a local anesthetic and is good when applied to relieve pains of neuralgia, arthritis, lower back pain and local inflammation. It may be used for muscle strain or soreness. Wormwood is an invigorating, aromatic herb that has antiseptic qualities. Taken too strong and too often it will irritate the stomach and dangerously increase the action of the heart and arteries. Wormwood stimulates uterine contractions and is an emmenagogue; it can be toxic in large doses and therefore should be avoided during pregnancy. Contraindicated in stomach ulcers or intestinal ulcers due to irritation of the stomach and stimulation of the GI tract. Giving Wormwood to children is considered as not being safe. Wormwood has antibilious, anti-inflammatory, antimicrobial, antiseptic, aromatic, bitter tonic, carminative, cholagogue, diaphoretic, emmenagogue, febrifuge, hemostatic, hepatic, stimulant, stomachic, styptic, tonic, and vermifuge properties.
I am a certified practitioner in Herbal Consulting, Iridology and also have certification in Chinese Constitutional Therapy, Cell Harmonics, Energy Reflex Testing, Anatomy and Physiology and Pathophysiology. I enjoy creating my own products, which range from teas, capsules, salves, ointments and tinctures to a variety of bath products, soaps, essential oils and lotions.
I have been studying herbs extensively for the past nine years. I have catalogued herbs, medical conditions, and different information on the sciences in a holistic management system called DataMorf that was developed by my husband. I enjoy being in the mountains and have been identifying and cataloguing the local flora here in the Monashees and Kootenays. I love harvesting herbs in the untouched areas of the wilderness, a cornucopia of nature’s wonderful healing gifts. My desire is to share this wonderful knowledge to help others attain harmony, health and well-being of their body, mind and soul.
A healthy lifestyle, attitude, and giving your body the proper nutrients are essential in maintaining balance, harmony and well-being. As a healer I cannot stress how important that is. Experience has proven that time and time again. My husband especially, has put this to the test. In April, two and half years ago he was in a serious accident. He rolled a 1960 Fordson Major tractor onto himself, and spent a half an hour under it, while another tractor was brought to scene in order to get him out. He broke twelve ribs in 28 places, broke both collar bones, his shoulder blade and right wrist. He punctured both lungs, which only had 10% of there vital capacity. His arm swelled up and the skin on his hand degloved. He had to keep it up in the air for months; there was no nerve or muscle response in his hand. They told him he would never use it again. He told me that if you talk the talk you walk the walk; he only used pharmaceuticals in the hospital; none when he got home (which amazingly to everyone’s’ disbelief, was in two weeks). Herbal remedies and physio and ofcourse an amazing ability and will power to heal (mind over matter) put him where he is today. He now plays a banjo. My salve (Panacea Paste) is helping to heal all of the bruises, broken bones, scars, aches and pains. I made herbal remedies to help heal his nervous, respiratory, circulatory and structural systems. The four remedies I have covered are among the ones we have used for his journey back to recovery. I have since told him that I know how well strength, fortitude, will power, and herbal remedies work, and that he does not need to put them to the test like that anymore.
Thank you once again for your support.
Judith Townsend
The health of the soul determines the health of the body. It is in the soul that sickness is born…
so too is the cure.
Thoughts and feelings create emotions that cause effect. What we think about we bring about.
Non securus est via ex orbis terrarum ut astrum.
Not easy is the way from the earth to the stars.
